Keto Blog

My Favorite Keto Supplement

Today I am talking about my favorite keto supplement. So many people have trouble with transitioning their bodies to the keto diet, and as human as we are, we all cheat and end up having to transition our bodies back to being fat adapted regularly. This keto supplement is an electrolyte supplement that helps immensely with the keto flu, and in general, helps your body optimize nutrients efficiently.

By

Maggie Sterling

May 20, 2019

By

Maggie Sterling

By

Maggie Sterling

Recipes

Keto Alfredo Sauce

No reason not to make your own! So easy!

By

Maggie Sterling

Recipes

Keto Shepherds Pie

A ketofied version of an old favorite! Your family wont even know the difference.

By

Maggie Sterling

Recipes

Bacon and Sausage McGriddle Muffins

A recipe born from my pregnancy cravings with the perfect blend of savory and sweet!

By

Maggie Sterling

Keto Blog

How To Start the Keto Diet

There are many ways to do the keto diet. The way that I live the ketogenic lifestyle may not be the right way for you. My inbox is constantly flooded with people who haven’t yet started the keto diet, but are interested in starting and want to know where to start. If that is you, this article will help you become acquainted with how I think is a good way to get the ball rolling on your keto journey. I recommend taking baby steps. The following steps are intended to be taken in succession, so you do not feel overwhelmed.

By

Maggie Sterling

November 1, 2018

Recipes

Keto Pesto Coated Baked Chicken

A family favorite recipe from growing up. This is seriously a 3 minute prep meal!

By

Maggie Sterling

Recipes

Instant Pot Keto Garlic Parmesan Caulimash

If you dress up cauliflower real nice, you can create absolute deliciousness. This recipe is amazing when your are looking for something to pair with your roast and turkey meals.

By

Maggie Sterling

Recipes

Keto Instant Pot Chicken Broccoli Cheddar Soup

My greatest creation is this keto soup. It hits the spot every time and is hearty AF with the chicken! Its even low carb! You're gonna love it.

By

Maggie Sterling

September 14, 2018

By

Maggie Sterling

August 14, 2018

Recipes

Low Carb Crock-Pot Beef and Broccoli

Better than take out if I do say so myself.

By

Maggie Sterling

Recipes

Low carb/keto Meatloaf!

Such a yummy family style meal that will remind you of how grandma used to make it!

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Recipes

Low Carb/Keto spinach artichoke casserole

This creamy dreamy casserole will quickly become a family favorite!

By

Maggie Sterling

Recipes

Low Carb Chili Lime Shrimp and Mexican Cauli-Rice

This is an awesome way to flavor shrimp and cauli-rice a different way if you are getting sick of the same old same old!

By

Maggie Sterling

June 3, 2018

Recipes

Low Carb Sugar Free Teriyaki Sauce

14 month keto and I've never tried my hand at a sugar free teriyaki sauce. Well that ends today. Chinese food is my all time favorite, esp teriyaki chicken. You can not tell this is not your normal sugar filled sauce. I have to also tell you guys: SWITCH ALL YOUR SWEETENERS TO @lakantosweetener. I use all their sweeteners in my cooking and baking. Here is the recipe to my new favorite sauce!

By

Maggie Sterling

June 3, 2018

Recipes

Low Carb Breakfast Muffins

Fluffy Bacon sausage egg cups! These are a great make ahead option to freeze and kids love them! Super easy to make and you can pretty much throw whatever you want into the egg base!

By

Maggie Sterling

June 3, 2018

Recipes

Low Carb Indian Butter Chicken

Not trying to toot my own horn but NAILED IT. Indian butter chicken for this gloomy day in Utah. This was something me and my husband def had to have a lowcarb version of. We used to get takeout from an Indian restaurant here in Utah and it was pricey. This is just as good, dare I say, better?!

By

Maggie Sterling

June 3, 2018

Recipes

No- Pasta Keto Salad

No-pasta salad! It's the beginning of BBQ season and this is a super easy side or main dish!

By

Maggie Sterling

May 21, 2018

Recipes

Lowcarb/keto Airfryer chicken meatballs!

These are amazing and cook up so fast. I'm coming to LOVE cooking with ground chicken! These are flavorful and my whole family (including my now picky toddler gobbled them up!)

By

Maggie Sterling

May 17, 2018

Recipes

Air Fryer Buffalo Wings

These buffalo wings get nice and juicy without drying out and then the last 6 minutes crisp it real good!

By

Maggie Sterling

May 16, 2018

desserts

Keto Friendly Blueberry Muffins

These Keto blueberry muffins are amazing! They have such a yummy cakey texture, and they are so easy to throw together. You can use different kinds of erythritol type sweeteners (swerve etc) as well as omit the brown sugar blend (but I wouldn't!!)

By

Maggie Sterling

May 15, 2018

Keto Shopping List

My typical weekly shopping list for the ketogenic diet. This is in no way a comprehensive list. Those are all over the internet. But I have found that with the items below, you should always be able to whip up a keto friendly meal.

By

Maggie Sterling

May 13, 2018

Keto Blog

5 Simple Steps to the Ketogenic Diet

While in ketosis, your body effectively uses fat for fuel. In general, the daily intake of net carbs required to enter ketosis could vary from 20 to 100 grams per day (and very rarely over 100 grams per day). Most people, who have experienced ketosis, claim to have reached that state at about 20-50 grams of net carbs per day. I'd suggest you start at 20-30 grams and see how you can adjust it for your needs.

By

Maggie Sterling

June 3, 2018

Recipes

Sausage Gravy On Eggs

A Delicious gravy that can really go on top of anything you want. I really like it on my scrambled eggs! [...]

By

Maggie Sterling

March 8, 2016

Recipes

Crackslaw

I've made maaaaany variations of crack slaw/egg roll in a bowl over the last year and a half. I think it's a funny meal because everyone's looks so different. Here is my personal recipe and way of cooking (with help of my instant pot.)

By

Maggie Sterling

May 11, 2016