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Keto Blog

Keto Blog

My Favorite Keto Supplement

Today I am talking about my favorite keto supplement. So many people have trouble with transitioning their bodies to the keto diet, and as human as we are, we all cheat and end up having to transition our bodies back to being fat adapted regularly. This keto supplement is an electrolyte supplement that helps immensely with the keto flu, and in general, helps your body optimize nutrients efficiently.

By

Maggie Sterling

May 20, 2019

Keto Blog

How To Start the Keto Diet

There are many ways to do the keto diet. The way that I live the ketogenic lifestyle may not be the right way for you. My inbox is constantly flooded with people who haven’t yet started the keto diet, but are interested in starting and want to know where to start. If that is you, this article will help you become acquainted with how I think is a good way to get the ball rolling on your keto journey. I recommend taking baby steps. The following steps are intended to be taken in succession, so you do not feel overwhelmed.

By

Maggie Sterling

November 1, 2018

Keto Blog

5 Simple Steps to the Ketogenic Diet

While in ketosis, your body effectively uses fat for fuel. In general, the daily intake of net carbs required to enter ketosis could vary from 20 to 100 grams per day (and very rarely over 100 grams per day). Most people, who have experienced ketosis, claim to have reached that state at about 20-50 grams of net carbs per day. I'd suggest you start at 20-30 grams and see how you can adjust it for your needs.

By

Maggie Sterling

June 3, 2018